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Training Log Archive: CharlieRennie

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running5 4:11:18 27.36(9:11) 44.03(5:42) 1346
  Cycling2 2:59:43
  Orienteering2 1:51:29 8.44(13:12) 13.58(8:12) 534
  Total7 9:02:30 35.8 57.61 1881

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Sunday Jul 28 #

11 AM

Running warm up/down 9:06 [2] 1.36 km (6:42 / km) +92m 5:00 / km
shoes: Inov8 X-Talon 220 #Red/Black

Orienteering race 58:40 [4] **** 6.96 km (8:26 / km) +244m 7:10 / km
shoes: Inov8 X-Talon 220 #Red/Black

Day 1 - Auchingarrich
Started off well by picking up the wrong map twice and binning at least a minute. Fine through the first five, then just couldn’t find the ride to 6. Hit the control fine was just faffing in the green for too long losing 90s. Fine again through the next section, not perfect but no major losses, just trying to pick up tracks to the controls. Coming out of 12 bearing looked fine to 13 but was slightly left. Thought I was too far right though and ended up way off left at the fence. Finally found 5mins later and rushed off losing another 2mins at 14. Just tried to follow the rides into 15 not wanting to mess up again but just forget about my compass and ended up way off left again losing another 3mins. No mistakes after this just no motivation to push it. Ended up in 8th or something 17mins down on Jim 14mins on Joe but only 7mins on Sunley. 3rd was definitely possible if I’d a kept it clean.

Running warm up/down 6:50 [2] 1.01 km (6:46 / km) +14m 6:19 / km
shoes: Inov8 X-Talon 220 #Red/Black

Friday Jul 26 #

1 PM

Running 40:00 [2] 6.64 km (6:01 / km) +203m 5:14 / km
shoes: Nike Zoom Pegasus 35 #Orange

Nice and easy recovery round Whinlatter with Dad.

Thursday Jul 25 #

5 PM

Cycling 43:23 [2]

16.08 km (22.2 kph) +219m

Orienteering tempo 52:49 [4] ** 6.62 km (7:59 / km) +290m 6:32 / km
shoes: Inov8 X-Talon 220 #Red/Black

Owsen and Burnbank - Long

Cycling 44:58 [2]

17.06 km (22.8 kph) +112m

Wednesday Jul 24 #

12 PM

Running long 1:45:56 [2] 19.16 km (5:32 / km) +494m 4:54 / km
shoes: Nike Zoom Pegasus 35 #Orange

Keswick to Bassenthwaite via Skiddaw House with Dad. Nice plod on some quality trails.

Tuesday Jul 23 #

11 AM

Running 30:06 [2] 6.22 km (4:50 / km) +39m 4:41 / km
shoes: Nike Zoom Pegasus 35 #Orange

6 PM

Cycling 1:31:22 [2]

30.05 km (19.7 kph) +423m
Up to Whinlatter Pass then the Whinlatter Blue MTB Trail with Dad. Pretty sketchy on road bikes and I felt grim with the heat but good fun.

Monday Jul 22 #

6 PM

Running 59:20 [2] 9.63 km (6:10 / km) +505m 4:53 / km
shoes: Inov8 X-Talon 212 #Black/Green

Easy hour on Sale Fell and Ling Fell with Dad. Same sick feeling as yesterday but not as bad. I think I was just dehydrated.

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