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Training Log Archive: CharlieRennie

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 3:27:11 18.56(11:10) 29.87(6:56) 1397
  Running5 1:17:04 7.44(10:22) 11.97(6:26) 603
  Total5 4:44:15 26.0(10:56) 41.84(6:48) 2001

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Saturday Aug 3 #

10 AM

Running warm up/down 13:26 [2] 1.95 km (6:53 / km) +126m 5:12 / km
shoes: VJ Bold 9 #Black/Yellow

Orienteering race 23:18 [4] **** 3.51 km (6:38 / km) +101m 5:48 / km
shoes: VJ Bold 9 #Black/Yellow

Day 6 - Grandtully
Just slow and scrappy really. Lost 1min at #8 poor exit direction then compass was off as well and I ended up way too low. More scrappiness in the rest of the course especially on #9 which was pretty much impossible to hit bang on. Then managed to ran past the last control and had to go back which was proper annoying as I was only 3s behind third.

Friday Aug 2 #

12 PM

Running warm up/down 10:10 [2] 1.58 km (6:26 / km) +147m 4:23 / km
shoes: VJ Bold 9 #Black/Yellow

Orienteering race 57:52 [4] **** 7.58 km (7:38 / km) +429m 5:57 / km
shoes: VJ Bold 9 #Black/Yellow

Day 5 - Craig a Barns
Thought this would be some lovely scandi style forest ended up just being mostly running in a wcoc style big field. Completely mucked up #1 and #2 losing 6mins and Joe caught me here. Kept up with him until the long leg until he started to pull away on the track and I tried to catch up by taking a better rc. Ended up getting stuck in some green and losing 2mins. Slowly died on the rest of the course and when I got back realised I never even punched 13, would’ve been 7th.

Running warm up/down 7:08 [2] 1.02 km (6:59 / km) +8m 6:44 / km
shoes: VJ Bold 9 #Black/Yellow

Thursday Aug 1 #

11 AM

Running warm up/down 10:38 [2] 1.67 km (6:21 / km) +131m 4:34 / km
shoes: VJ Bold 9 #Black/Yellow

Orienteering race 49:17 [4] ** 8.22 km (6:00 / km) +328m 5:00 / km
shoes: VJ Bold 9 #Black/Yellow

Day 4 - Culteuchar and Dron
Made a few rc errors and was scrappy in the last wooded section but mostly just losing time on running speed. Still a lot better than my other runs only a few seconds behind emus and Sunley.

Tuesday Jul 30 #

9 AM

Running warm up/down 7:49 [2] 1.21 km (6:28 / km) +21m 5:57 / km
shoes: VJ Bold 9 #Black/Yellow

Orienteering race 27:54 [4] **** 3.04 km (9:11 / km) +183m 7:04 / km
shoes: VJ Bold 9 #Black/Yellow

Day 3 - Dundurn and Cnoc a Mhadaidh
Knew that I couldn’t afford another bad run if I wanted an alright result overall so played this one really safe. Went slow and got the nav right just a few hesitations and routechoice errors where I lost a bit of time. Still a poor result though so I definitely should’ve run harder. Also having an early start is such a disadvantage as these areas track up so much and whoever wins seems to be dictated by start times.

Running warm up/down 4:20 [2] 0.72 km (6:00 / km) +1m 5:57 / km
shoes: VJ Bold 9 #Black/Yellow

Monday Jul 29 #

1 PM

Running warm up/down 13:40 [2] 2.17 km (6:17 / km) +99m 5:07 / km
shoes: VJ Bold 9 #Black/Yellow

Orienteering race 48:50 [4] **** 7.52 km (6:30 / km) +357m 5:15 / km
shoes: VJ Bold 9 #Black/Yellow

Day 2 - Edinchip
4min mistake at 4, allowed Joe to bridge the gap. Kept up with him to 8 but he was moving quicker than me so tried to take the faster lines. Ended up messing up 8 and the gap just grew from there. Lost another min at 14 to round off another disappointing run.

Running warm up/down 9:53 [2] 1.64 km (6:02 / km) +70m 4:58 / km
shoes: VJ Bold 9 #Black/Yellow

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