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Training Log Archive: CharlieRennie

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running1 5:23:18 18.15(17:49) 29.21(11:04) 1953
  Cycling1 2:55:04
  Total2 8:18:22 18.15 29.21 1953

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Saturday Aug 10 #

12 PM

Running long 5:23:18 [2] 29.21 km (11:04 / km) +1953m 8:18 / km
shoes: VJ MAXx #Black/Yellow

Tardevant, 2501m
One of the big peaks in the Chaine des Aravis and the only one accessible by trail. Ran from the valley at 900m, big climb up through the woods to the Tete du Danay at about 1750m then back down into the valley before the 1000m ascent to the summit. Proper scary at the top, just a metre wide walkway in the mist with massive drops either side. Really started to fade at the 4hr mark and fully bonked on the last descent. Proper good fun though and will try to do some bigger peaks in the next few weeks.

Friday Aug 9 #

11 AM

Cycling 2:55:04 intensity: (1:30:00 @2) + (1:25:04 @3)

58.22 km (20.1 kph) +1477m
Col des Aravis, Col de la Croix Fry and Col de la Colombiere. Started with two fairly easy climbs then a harder effort up the Colombiere. Threw a whitey at the top of the first climb but felt much better after that. Nice to do some proper cycling despite the 30 degree heat. Also managed to discard the ride so no GPS.

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