Training Log Archive: CharlieRennieIn the 7 days ending Sep 29, 2019:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 26:00 *** 4.41 km (5:54 / km) +108m 5:15 / km
ahr:175 max:184 shoes: VJ Bold 9
Orienteering tempo 54:26 [4] *** 7.26 km (7:30 / km) +250m 6:24 / km
ahr:164 max:185 shoes: VJ Irocks
Running warm up/down 10:05 2.01 km (5:01 / km) +14m 4:51 / km
ahr:149 max:160 shoes: Nike Zoom Pegasus 35
Orienteering 16:41 *** 3.36 km (4:58 / km) +46m 4:39 / km
ahr:163 max:173 shoes: Nike Zoom Pegasus 35
Running warm up/down 10:33 2.02 km (5:14 / km) +37m 4:47 / km
ahr:146 max:162 shoes: Nike Zoom Pegasus 35
Running intervals 36:01 8.5 km (4:14 / km) +7m 4:13 / km
ahr:166 max:183 shoes: Nike Zoom Pegasus 35