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Training Log Archive: CharlieRennie

In the 7 days ending Oct 6, 2019:

activity # timemileskm+mload
  Running5 4:00:14 30.3(7:56) 48.76(4:56) 704229.1
  Total5 4:00:14 30.3(7:56) 48.76(4:56) 704229.1

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

11 AM

Running warm up/down 15:03 intensity: (4:03 @1) + (11:00 @2) 2.58 km (5:50 / km) +2m 5:48 / km
ahr:139 max:162 shoes: VJ Irocks

Running race 27:08 intensity: (31 @3) + (25:05 @4) + (1:32 @5) 5.65 km (4:48 / km) +247m 3:56 / km
ahr:180 max:194 shoes: VJ Irocks

English Schools Fell Running Champs - 12th

Running warm up/down 7:15 intensity: (1:04 @1) + (6:00 @2) + (11 @3) 1.03 km (7:02 / km) +49m 5:42 / km
ahr:144 max:166 shoes: VJ Irocks

Saturday Oct 5, 2019 #

12 PM

Running warm up/down 15:53 intensity: (5:27 @1) + (9:06 @2) + (1:20 @3) 3.38 km (4:42 / km) +2m 4:41 / km
ahr:139 max:173 shoes: Nike Zoom Pegasus 35

Running tempo 12:00 intensity: (6 @1) + (1:39 @2) + (2:25 @3) + (7:50 @4) 3.07 km (3:54 / km) +1m 3:54 / km
ahr:165 max:184 shoes: Nike Zoom Pegasus 35

Cooper Test
Me, Joe and Sunners pacing Ben round. Sort of successful.

Running warm up/down 8:37 intensity: (5:57 @2) + (2:40 @3) 1.71 km (5:02 / km) +2m 5:00 / km
ahr:160 max:167 shoes: Nike Zoom Pegasus 35

Friday Oct 4, 2019 #

Note
(sick)

Thursday Oct 3, 2019 #

Note
(sick)

Wednesday Oct 2, 2019 #

5 PM

Running 1:05:17 intensity: (1:51 @1) + (48:37 @2) + (14:49 @3) 12.01 km (5:26 / km) +326m 4:47 / km
ahr:153 max:171 shoes: VJ MAXx

Tuesday Oct 1, 2019 #

6 PM

Running warm up/down 10:12 intensity: (2:22 @1) + (7:45 @2) + (5 @3) 2.06 km (4:57 / km) +34m 4:35 / km
ahr:145 max:164 shoes: Nike Zoom Pegasus 35

Running intervals 26:09 intensity: (2:17 @1) + (7:26 @2) + (3:29 @3) + (12:57 @4) 6.81 km (3:50 / km) +8m 3:49 / km
ahr:166 max:185 shoes: Nike Zoom Pegasus 35

4 x 5mins [2mins]
With Joe, Sunley and Ben. Working well at the front with Joe, rotating the lead each rep. Some big gains from last week as well, always nice to see.
Avg Pace: 3:30mpk

Running warm up/down 12:40 intensity: (2:59 @1) + (9:41 @2) 2.41 km (5:15 / km)
ahr:139 max:162 shoes: Nike Zoom Pegasus 35

Monday Sep 30, 2019 #

4 PM

Running 40:00 intensity: (51 @1) + (39:09 @2) 8.04 km (4:58 / km) +33m 4:52 / km
ahr:155 max:163 shoes: Nike Zoom Pegasus 35

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