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Training Log Archive: CharlieRennie

In the 7 days ending Nov 10, 2019:

activity # timemileskm+mload
  Running6 3:15:28 25.11(7:47) 40.42(4:50) 413183.2
  Orienteering3 3:00:06 14.98(12:01) 24.11(7:28) 1366188.1
  Total7 6:15:34 40.1(9:22) 64.53(5:49) 1780371.3
  [1-5]7 6:13:55

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

11 AM

Orienteering long 2:00:38 intensity: (16 @0) + (17 @1) + (36:52 @2) + (51:11 @3) + (32:02 @4) ** 16.37 km (7:22 / km) +936m 5:44 / km
ahr:166 max:183 shoes: VJ Irocks

Copeland Chase - 2hours
Good fun plodding about the fells. Didn’t take a great route and was a bit scrappy on a few controls so ended up a few points behind Joe. Nice to know I can go this long without any food or water tho.

Saturday Nov 9, 2019 #

12 PM

Running 10:33 intensity: (12 @0) + (2:18 @1) + (7:42 @2) + (21 @3) 1.51 km (6:59 / km) +101m 5:14 / km
ahr:137 max:155 shoes: VJ Irocks

Orienteering 16:43 intensity: (26 @0) + (5:07 @1) + (2:14 @2) + (3:18 @3) + (5:38 @4) *** 1.81 km (9:14 / km) +108m 7:06 / km
ahr:152 max:184 shoes: VJ Irocks

Goyt Valley - Brown
PF flared up after 10mins so decided to bail to the road. Haven’t been doing my exercises the last few days simply because I haven’t felt any pain. I’ve gotta remember that just cause there’s no pain that doesn’t mean the problem’s gone. I’ll ice and roll it then see about the Copeland chase tomorrow.

Friday Nov 8, 2019 #

6 PM

Running 39:06 intensity: (4 @0) + (44 @1) + (36:33 @2) + (1:45 @3) 8.05 km (4:51 / km) +42m 4:44 / km
ahr:155 max:167

Thursday Nov 7, 2019 #

5 PM

Running 6:13 intensity: (34 @1) + (5:20 @2) + (19 @3) 1.06 km (5:52 / km) +62m 4:32 / km
ahr:138 max:155 shoes: VJ Irocks

Orienteering 42:45 intensity: (5:15 @1) + (21:40 @2) + (14:29 @3) + (1:21 @4) *** 5.93 km (7:13 / km) +323m 5:40 / km
ahr:150 max:188 shoes: VJ Irocks

WCOC Night Series - Fangs Brow
Taking it fairly easy round the long, had an absolute nightmare to 5 ended running 200m down the hill only to have to go back up again. Too busy looking for marshes rather than using my compass.
C • 2

Wednesday Nov 6, 2019 #

6 PM

Running 38:43 intensity: (6 @0) + (17 @1) + (36:26 @2) + (1:54 @3) 8.03 km (4:49 / km) +63m 4:38 / km
ahr:155 max:167 shoes: VJ MAXx

Tuesday Nov 5, 2019 #

5 PM

Running warm up/down 10:08 intensity: (18 @0) + (8:27 @1) + (55 @2) + (28 @3) 2.13 km (4:45 / km) +31m 4:26 / km
ahr:124 max:135 shoes: Nike Zoom Pegasus 35

Running intervals 39:57 [4] 9.45 km (4:14 / km) +18m 4:11 / km
ahr:140 max:157 shoes: Nike Zoom Pegasus 35

6 x 5mins [2mins]
Feeling a bit rough tonight so just sat a few metres off Joe for the first few then stuck with him on the last couple. Hitting some decent paces throughout, mostly around 3:30s or under, then finished off with some strides.

Running warm up/down 13:13 intensity: (2:52 @1) + (10:04 @2) + (17 @3) 2.18 km (6:04 / km) +2m 6:02 / km
ahr:140 max:157 shoes: Nike Zoom Pegasus 35

Monday Nov 4, 2019 #

6 PM

Running 37:35 intensity: (17 @0) + (3:40 @1) + (30:32 @2) + (3:06 @3) 8.01 km (4:41 / km) +95m 4:26 / km
ahr:154 max:165 shoes: Nike Zoom Pegasus 35

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