Training Log Archive: CharlieRennieIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:45 2.6 km (5:17 / km) +1m 5:16 / km
ahr:139 max:156 shoes: Nike Pegasus Turbo 2
Running tempo 15:51 4.03 km (3:56 / km) +51m 3:42 / km
ahr:167 max:190 shoes: Nike Zoom Victory XC
Running warm up/down 17:36 3.34 km (5:16 / km) +38m 4:59 / km
ahr:145 max:169 shoes: Nike Pegasus Turbo 2
Running intervals 29:03 6.27 km (4:38 / km) +19m 4:34 / km
ahr:148 max:184 shoes: Nike Pegasus Turbo 2
Running warm up/down 11:54 2.06 km (5:47 / km) +21m 5:30 / km
ahr:138 max:155 shoes: Nike Pegasus Turbo 2
Running intervals 32:00 8.21 km (3:54 / km) +60m 3:46 / km
ahr:172 max:185 shoes: Nike Pegasus Turbo 2