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Training Log Archive: CharlieRennie

In the 7 days ending Dec 1, 2019:

activity # timemileskm+mload
  Running7 5:51:56 44.11(7:59) 70.99(4:57) 1057351.7
  Total7 5:51:56 44.11(7:59) 70.99(4:57) 1057351.7
  [1-5]7 5:50:44

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

11 AM

Running long 1:30:47 intensity: (12 @0) + (2:57 @1) + (35:06 @2) + (42:34 @3) + (9:58 @4) 17.81 km (5:06 / km) +578m 4:23 / km
ahr:161 max:179 shoes: VJ MAXx

Saturday Nov 30, 2019 #

12 PM

Running warm up/down 13:45 intensity: (3:09 @1) + (10:09 @2) + (27 @3) 2.6 km (5:17 / km) +1m 5:16 / km
ahr:139 max:156 shoes: Nike Pegasus Turbo 2

Running tempo 15:51 intensity: (54 @3) + (14:49 @4) + (8 @5) 4.03 km (3:56 / km) +51m 3:42 / km
ahr:167 max:190 shoes: Nike Zoom Victory XC

Cumbria XC League Keswick - 3rd

Running warm up/down 12:29 intensity: (17 @1) + (12:12 @2) 1.94 km (6:26 / km) +2m 6:24 / km
ahr:147 max:155 shoes: Nike Pegasus Turbo 2

Friday Nov 29, 2019 #

6 PM

Running 20:31 intensity: (15 @0) + (35 @1) + (17:43 @2) + (1:58 @3) 4.01 km (5:07 / km) +5m 5:05 / km
ahr:156 max:164 shoes: Nike Zoom Pegasus 35

Thursday Nov 28, 2019 #

5 PM

Running warm up/down 17:36 intensity: (10 @0) + (1:47 @1) + (14:11 @2) + (1:28 @3) 3.34 km (5:16 / km) +38m 4:59 / km
ahr:145 max:169 shoes: Nike Pegasus Turbo 2

Running intervals 29:03 intensity: (10:00 @2) + (2:00 @3) + (12:03 @4) + (5:00 @5) 6.27 km (4:38 / km) +19m 4:34 / km
ahr:148 max:184 shoes: Nike Pegasus Turbo 2

5 x 1k @ I [3mins]
3:22, 3:29, 3:22, 3:27, 3:19

Running warm up/down 11:51 intensity: (52 @1) + (10:34 @2) + (25 @3) 2.02 km (5:53 / km) +25m 5:32 / km
ahr:146 max:171 shoes: Nike Pegasus Turbo 2

Wednesday Nov 27, 2019 #

6 PM

Running 42:06 intensity: (7 @0) + (1:35 @1) + (24:01 @2) + (16:23 @3) 8.23 km (5:07 / km) +123m 4:46 / km
ahr:161 max:177 shoes: VJ MAXx

Tuesday Nov 26, 2019 #

5 PM

Running warm up/down 11:54 intensity: (19 @0) + (2:29 @1) + (9:06 @2) 2.06 km (5:47 / km) +21m 5:30 / km
ahr:138 max:155 shoes: Nike Pegasus Turbo 2

Running intervals 32:00 intensity: (4 @0) + (15 @1) + (2:26 @2) + (1:10 @3) + (28:05 @4) 8.21 km (3:54 / km) +60m 3:46 / km
ahr:172 max:185 shoes: Nike Pegasus Turbo 2

3 x 10mins @ T [1min]
Paces : 3:47, 3:48, 3:45 min/km

Running warm up/down 15:25 intensity: (1:24 @1) + (13:44 @2) + (17 @3) 2.46 km (6:17 / km) +100m 5:13 / km
ahr:142 max:154 shoes: Nike Pegasus Turbo 2

Monday Nov 25, 2019 #

6 PM

Running 38:38 intensity: (5 @0) + (1:26 @1) + (18:52 @2) + (18:10 @3) + (5 @4) 8.03 km (4:49 / km) +34m 4:43 / km
ahr:159 max:174 shoes: Nike Zoom Pegasus 35

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