5 PM
Running warm up/down 10:43 2.05 km (5:14 / km) +45m 4:43 / km
ahr:145 max:162 shoes: VJ Irocks
Orienteering tempo 29:02 *** 5.7 km (5:05 / km) +177m 4:24 / km
ahr:169 max:178 shoes: VJ Irocks
Running warm up/down 10:49 2.05 km (5:17 / km) +45m 4:45 / km
ahr:156 max:165 shoes: VJ Irocks