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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 7 days ending Jan 19, 2020:

activity # timemileskm+mload
  Running6 4:15:52 33.26(7:42) 53.52(4:47) 626206.7
  Orienteering4 2:52:19 13.61(12:40) 21.91(7:52) 1035174.7
  Total7 7:08:11 46.87(9:08) 75.43(5:41) 1661381.4

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

12 PM

Running 1:30:00 intensity: (2:04 @1) + (54:13 @2) + (33:43 @3) 20.19 km (4:27 / km) +117m 4:20 / km
ahr:155 max:169 shoes: Nike Pegasus Turbo 2

Saturday Jan 18, 2020 #

11 AM

Orienteering 47:18 intensity: (58 @1) + (6:26 @2) + (37:05 @3) + (2:49 @4) *** 5.6 km (8:27 / km) +259m 6:52 / km
ahr:164 max:175 shoes: VJ Irocks

5 PM

Running 13:23 intensity: (4:23 @1) + (6:35 @2) + (2:25 @3) 2.34 km (5:43 / km) +56m 5:06 / km
ahr:144 max:166 shoes: VJ MAXx

Orienteering 53:00 intensity: (3:02 @1) + (10:56 @2) + (35:12 @3) + (3:50 @4) **** 5.24 km (10:06 / km) +340m 7:38 / km
ahr:161 max:178 shoes: VJ Bold 9

Friday Jan 17, 2020 #

6 PM

Running 1:00:00 intensity: (3:57 @1) + (48:46 @2) + (7:17 @3) 12.36 km (4:51 / km) +113m 4:39 / km
ahr:150 max:165 shoes: Nike Pegasus Turbo 2

Thursday Jan 16, 2020 #

6 PM

Running 10:57 intensity: (4:37 @1) + (4:27 @2) + (1:53 @3) 2.09 km (5:14 / km) +46m 4:43 / km
ahr:145 max:163 shoes: VJ Irocks

Orienteering 42:59 intensity: (4:22 @1) + (15:24 @2) + (19:03 @3) + (4:10 @4) *** 5.36 km (8:01 / km) +259m 6:28 / km
ahr:157 max:182 shoes: VJ Irocks

Wednesday Jan 15, 2020 #

5 PM

Running warm up/down 10:43 intensity: (4:09 @1) + (3:38 @2) + (2:56 @3) 2.05 km (5:14 / km) +45m 4:43 / km
ahr:145 max:162 shoes: VJ Irocks

Orienteering tempo 29:02 intensity: (11 @1) + (45 @2) + (18:51 @3) + (9:15 @4) *** 5.7 km (5:05 / km) +177m 4:24 / km
ahr:169 max:178 shoes: VJ Irocks

Running warm up/down 10:49 intensity: (43 @1) + (4:23 @2) + (5:43 @3) 2.05 km (5:17 / km) +45m 4:45 / km
ahr:156 max:165 shoes: VJ Irocks

Tuesday Jan 14, 2020 #

7 PM

Running 1:00:00 intensity: (4:16 @1) + (36:26 @2) + (15:57 @3) + (3:21 @4) 12.45 km (4:49 / km) +205m 4:27 / km
ahr:154 max:176 shoes: Nike Pegasus Turbo 2

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