Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 7 days ending Jan 24, 2020:

activity # timemileskm+mload
  Orienteering4 2:53:16 14.33(12:06) 23.06(7:31) 978173.2
  Running4 2:49:11 21.62(7:49) 34.8(4:52) 347137.9
  Total5 5:42:27 35.95(9:32) 57.85(5:55) 1325311.1

«»
1:53
0:00
» now
SaSuMoTuWeThFr

Friday Jan 24, 2020 #

7 PM

Running warm up/down 14:41 intensity: (4:56 @1) + (4:24 @2) + (5:21 @3) 2.91 km (5:03 / km) +41m 4:43 / km
ahr:144 max:167 shoes: VJ MAXx

Orienteering 39:16 intensity: (1:20 @1) + (12:01 @2) + (18:38 @3) + (7:17 @4) *** 7.56 km (5:12 / km) +225m 4:31 / km
ahr:165 max:181 shoes: VJ MAXx

Running warm up/down 19:48 intensity: (4:59 @1) + (10:52 @2) + (3:57 @3) 3.35 km (5:55 / km) +78m 5:18 / km
ahr:145 max:162 shoes: VJ MAXx

Thursday Jan 23, 2020 #

6 PM

Running 31:19 intensity: (2:09 @1) + (12:00 @2) + (17:10 @3) 6.01 km (5:13 / km) +55m 4:59 / km
ahr:156 max:171 shoes: VJ MAXx

Orienteering 33:42 intensity: (47 @1) + (6:07 @2) + (24:56 @3) + (1:52 @4) *** 4.65 km (7:15 / km) +154m 6:13 / km
ahr:167 max:177 shoes: VJ Irocks

Sunday Jan 19, 2020 #

12 PM

Running 1:30:00 intensity: (2:04 @1) + (54:13 @2) + (33:43 @3) 20.19 km (4:27 / km) +117m 4:20 / km
ahr:155 max:169 shoes: Nike Pegasus Turbo 2

Saturday Jan 18, 2020 #

11 AM

Orienteering 47:18 intensity: (58 @1) + (6:26 @2) + (37:05 @3) + (2:49 @4) *** 5.6 km (8:27 / km) +259m 6:52 / km
ahr:164 max:175 shoes: VJ Irocks

5 PM

Running 13:23 intensity: (4:23 @1) + (6:35 @2) + (2:25 @3) 2.34 km (5:43 / km) +56m 5:06 / km
ahr:144 max:166 shoes: VJ MAXx

Orienteering 53:00 intensity: (3:02 @1) + (10:56 @2) + (35:12 @3) + (3:50 @4) **** 5.24 km (10:06 / km) +340m 7:38 / km
ahr:161 max:178 shoes: VJ Bold 9

« Earlier | Later »