7 PM
Running warm up/down 14:41 2.91 km (5:03 / km) +41m 4:43 / km
ahr:144 max:167 shoes: VJ MAXx
Orienteering 39:16 *** 7.56 km (5:12 / km) +225m 4:31 / km
ahr:165 max:181 shoes: VJ MAXx
Running warm up/down 19:48 3.35 km (5:55 / km) +78m 5:18 / km
ahr:145 max:162 shoes: VJ MAXx