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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 7 days ending Jan 31, 2020:

activity # timemileskm+mload
  Running6 3:34:11 25.18(8:30) 40.52(5:17) 591165.5
  Orienteering4 3:25:16 23.09(8:53) 37.16(5:31) 1304241.7
  Total6 6:59:27 48.27(8:41) 77.68(5:24) 1895407.2

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SaSuMoTuWeThFr

Friday Jan 31, 2020 #

6 PM

Running 1:02:20 intensity: (5:30 @1) + (40:11 @2) + (16:39 @3) 12.67 km (4:55 / km) +205m 4:33 / km
ahr:153 max:170 shoes: Nike Pegasus Turbo 2

Thursday Jan 30, 2020 #

6 PM

Running warm up/down 11:46 intensity: (6:40 @1) + (5:06 @2) 2.14 km (5:30 / km) +32m 5:07 / km
ahr:131 max:155 shoes: VJ Irocks

Orienteering 41:59 intensity: (58 @1) + (22:09 @2) + (14:50 @3) + (4:02 @4) *** 6.02 km (6:58 / km) +297m 5:36 / km
ahr:158 max:186 shoes: VJ Irocks

Running warm up/down 10:58 intensity: (1:31 @1) + (9:27 @2) 2.01 km (5:27 / km) +22m 5:10 / km
ahr:145 max:155 shoes: VJ Irocks

Wednesday Jan 29, 2020 #

5 PM

Running warm up/down 10:38 intensity: (3:24 @1) + (6:31 @2) + (43 @3) 2.01 km (5:17 / km) +37m 4:50 / km
ahr:144 max:160 shoes: VJ Irocks

Orienteering 35:08 intensity: (1:54 @1) + (11:27 @2) + (20:39 @3) + (1:08 @4) ** 5.32 km (6:36 / km) +251m 5:21 / km
ahr:160 max:174 shoes: VJ Irocks

https://www.loc.routegadget.co.uk/rg2/#143&cou...

Running warm up/down 10:47 intensity: (8 @1) + (7:05 @2) + (3:34 @3) 2.08 km (5:11 / km) +33m 4:48 / km
ahr:154 max:165 shoes: VJ Irocks

Tuesday Jan 28, 2020 #

6 PM

Running warm up/down 27:41 intensity: (8:56 @1) + (17:51 @2) + (54 @3) 4.73 km (5:51 / km) +49m 5:34 / km
ahr:143 max:163 shoes: Nike Pegasus Turbo 2

Running intervals 14:13 intensity: (1:04 @1) + (1:08 @2) + (1:51 @3) + (10:10 @4) 3.27 km (4:21 / km) +11m 4:17 / km
ahr:162 max:185 shoes: Nike Pegasus Turbo 2

3 x 1k [90s]
3:35, 3:38, 3:36

Running warm up/down 28:10 intensity: (10:05 @1) + (17:16 @2) + (49 @3) 4.97 km (5:40 / km) +41m 5:27 / km
ahr:144 max:160 shoes: Nike Pegasus Turbo 2

Sunday Jan 26, 2020 #

10 AM

Running warm up/down 16:25 intensity: (2:09 @1) + (8:20 @2) + (4:52 @3) + (1:04 @4) 2.92 km (5:37 / km) +80m 4:56 / km
ahr:160 max:175 shoes: VJ Irocks

Orienteering tempo 1:06:20 intensity: (1:21 @1) + (2:11 @2) + (16:16 @3) + (46:03 @4) + (29 @5) *** 11.31 km (5:52 / km) +658m 4:33 / km
ahr:173 max:196 shoes: VJ Irocks

Running warm up/down 11:12 intensity: (9:06 @1) + (1:58 @2) + (8 @3) 1.62 km (6:55 / km) +72m 5:40 / km
ahr:138 max:147 shoes: VJ Irocks

Saturday Jan 25, 2020 #

11 AM

Running warm up/down 10:01 intensity: (7:07 @1) + (2:19 @2) + (35 @3) 2.1 km (4:47 / km) +10m 4:40 / km
ahr:132 max:159 shoes: Nike Pegasus Turbo 2

Orienteering tempo 1:01:49 intensity: (44 @1) + (7:03 @2) + (39:43 @3) + (14:19 @4) ** 14.51 km (4:16 / km) +97m 4:07 / km
ahr:168 max:183 shoes: Nike Pegasus Turbo 2

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