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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 7 days ending Oct 9, 2020:

activity # timemileskm+mload
  Orienteering2 2:55:09 12.01(14:35) 19.33(9:04) 830234.8
  Running2 33:20 2.67(12:28) 4.3(7:45) 17225.7
  Total2 3:28:29 14.68(14:12) 23.63(8:49) 1002260.5

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Sunday Oct 4, 2020 #

10 AM

Running warm up/down 9:55 intensity: (2:42 @1) + (5:32 @2) + (1:41 @3) 1.31 km (7:34 / km) +40m 6:34 / km
ahr:145 max:164 shoes: Nvii Forest 2

Orienteering long 2:04:47 intensity: (1:14 @1) + (7:30 @2) + (1:11:52 @3) + (44:11 @4) **** 13.85 km (9:01 / km) +570m 7:28 / km
ahr:169 max:184 shoes: Nvii Forest 2

Running warm up/down 4:42 intensity: (1:52 @1) + (2:11 @2) + (39 @3) 0.73 km (6:24 / km) +8m 6:05 / km
ahr:145 max:161 shoes: Nvii Forest 2

Saturday Oct 3, 2020 #

12 PM

Running warm up/down 13:56 intensity: (3:27 @1) + (5:36 @2) + (3:03 @3) + (1:50 @4) 1.49 km (9:21 / km) +119m 6:41 / km
ahr:152 max:176 shoes: Nvii Forest 2

Orienteering race 50:22 intensity: (16 @1) + (1:02 @2) + (9:52 @3) + (39:12 @4) **** 5.48 km (9:11 / km) +260m 7:26 / km
ahr:176 max:188 shoes: Nvii Forest 2

Solo, Terrain, Raining, Hard, Feeling good.
Not too bad physically, feeling pretty fresh after two easy weeks. Same old scrappy run though, seemed to get better as the race went on but consistently making mistakes and losing time from the start. Managed to deal with the really tricky sections okay, but still lacking in the basics, like compass and distance judgement. My use of control descriptions was also very inconsistent something I need to work on if I want to iron out those 10-15 seconds errors in the circle.

Running warm up/down 4:47 intensity: (2:54 @1) + (1:03 @2) + (50 @3) 0.77 km (6:14 / km) +5m 6:01 / km
ahr:145 max:166 shoes: Nvii Forest 2

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