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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 7 days ending Oct 16, 2020:

activity # timemileskm+mload
  Orienteering1 32:24 3.52(9:12) 5.67(5:43) 5125.0
  Running1 31:51 3.42(9:19) 5.5(5:47) 3623.7
  Total2 1:04:15 6.94(9:16) 11.17(5:45) 8748.6

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Thursday Oct 15, 2020 #

5 PM

Orienteering 32:24 intensity: (1:15 @1) + (27:11 @2) + (3:58 @3) ** 5.67 km (5:43 / km) +51m 5:28 / km
ahr:155 max:171 shoes: Nike Pegasus Turbo 2 Ekiden

Monday Oct 12, 2020 #

4 PM

Running 31:51 intensity: (7:19 @1) + (19:52 @2) + (4:05 @3) + (35 @4) 5.5 km (5:47 / km) +36m 5:36 / km
ahr:156 max:176

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