In the 7 days ending Oct 23, 2020:
Running 30:00 intensity: (8:22 @1) + (21:32 @2) + (6 @3) 5.05 km (5:56 / km) +33m 5:45 / km ahr:143 max:158
Running 30:00 intensity: (6:12 @1) + (22:17 @2) + (1:31 @3) 4.88 km (6:09 / km) +36m 5:56 / km ahr:147 max:160
Running 32:07 intensity: (3:29 @1) + (13:44 @2) + (14:54 @3) 5.97 km (5:23 / km) +20m 5:17 / km ahr:154 max:169
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