In the 7 days ending Nov 6, 2020:
Running 30:00 intensity: (7:23 @1) + (22:37 @2) 4.87 km (6:09 / km) +11m 6:05 / km ahr:143 max:155 shoes: Nike Pegasus Turbo 2 Ekiden
Running 30:00 intensity: (23:41 @1) + (6:07 @2) + (12 @3) 4.98 km (6:01 / km) +32m 5:50 / km ahr:134 max:160 shoes: Nike Pegasus Turbo 2 Ekiden
Running 30:00 intensity: (4:35 @1) + (24:28 @2) + (57 @3) 5.11 km (5:52 / km) +25m 5:44 / km ahr:147 max:158 shoes: Nike Pegasus Turbo 2 Ekiden
Orienteering 27:24 intensity: (43 @1) + (3:00 @2) + (11:00 @3) + (12:41 @4) *** 2.43 km (11:16 / km) +123m 9:00 / km ahr:170 max:185 shoes: Nvii Forest 2
Orienteering 31:08 intensity: (35 @1) + (5:11 @2) + (24:53 @3) + (29 @4) 4.49 km (6:56 / km) +49m 6:35 / km ahr:168 max:180 shoes: Nvii Forest 2
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