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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 7 days ending Nov 6, 2020:

activity # timemileskm+mload
  Running3 1:30:00 9.3(9:40) 14.97(6:01) 6858.9
  Orienteering2 58:32 4.3(13:37) 6.92(8:28) 17265.7
  Total5 2:28:32 13.6(10:55) 21.89(6:47) 240124.6

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SaSuMoTuWeThFr

Friday Nov 6, 2020 #

7 PM

Running 30:00 intensity: (7:23 @1) + (22:37 @2) 4.87 km (6:09 / km) +11m 6:05 / km
ahr:143 max:155 shoes: Nike Pegasus Turbo 2 Ekiden

Thursday Nov 5, 2020 #

7 PM

Running 30:00 intensity: (23:41 @1) + (6:07 @2) + (12 @3) 4.98 km (6:01 / km) +32m 5:50 / km
ahr:134 max:160 shoes: Nike Pegasus Turbo 2 Ekiden

Wednesday Nov 4, 2020 #

7 PM

Running 30:00 intensity: (4:35 @1) + (24:28 @2) + (57 @3) 5.11 km (5:52 / km) +25m 5:44 / km
ahr:147 max:158 shoes: Nike Pegasus Turbo 2 Ekiden

Sunday Nov 1, 2020 #

10 AM

Orienteering 27:24 intensity: (43 @1) + (3:00 @2) + (11:00 @3) + (12:41 @4) *** 2.43 km (11:16 / km) +123m 9:00 / km
ahr:170 max:185 shoes: Nvii Forest 2

Saturday Oct 31, 2020 #

11 AM

Orienteering 31:08 intensity: (35 @1) + (5:11 @2) + (24:53 @3) + (29 @4) 4.49 km (6:56 / km) +49m 6:35 / km
ahr:168 max:180 shoes: Nvii Forest 2

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