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Training Log Archive: CharlieRennie

In the 7 days ending Nov 20, 2020:

activity # timemileskm+mload
  Running6 4:03:32 26.28(9:16) 42.29(5:46) 524183.2
  Total6 4:03:32 26.28(9:16) 42.29(5:46) 524183.2

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SaSuMoTuWeThFr

Thursday Nov 19, 2020 #

7 PM

Running 30:32 intensity: (5:28 @1) + (20:53 @2) + (4:11 @3) 5.65 km (5:24 / km) +42m 5:13 / km
ahr:149 max:167

Wednesday Nov 18, 2020 #

3 PM

Running 45:00 intensity: (14:34 @1) + (23:49 @2) + (6:37 @3) 7.53 km (5:59 / km) +134m 5:29 / km
ahr:146 max:167

Tuesday Nov 17, 2020 #

7 PM

Running 35:53 intensity: (5:31 @1) + (24:44 @2) + (5:38 @3) 6.32 km (5:41 / km) +26m 5:34 / km
ahr:149 max:166

Monday Nov 16, 2020 #

7 PM

Running 30:00 intensity: (4:37 @1) + (22:53 @2) + (2:30 @3) 5.14 km (5:50 / km) +45m 5:35 / km
ahr:148 max:168

Sunday Nov 15, 2020 #

12 PM

Running 1:12:07 intensity: (4:51 @1) + (52:39 @2) + (14:34 @3) + (3 @4) 12.57 km (5:44 / km) +251m 5:13 / km
ahr:152 max:172 shoes: VJ MAXx #2

Saturday Nov 14, 2020 #

7 PM

Running 30:00 intensity: (1:37 @1) + (23:08 @2) + (5:15 @3) 5.09 km (5:54 / km) +25m 5:45 / km
ahr:151 max:169 shoes: Nike Pegasus Turbo 2 Ekiden

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