In the 7 days ending Jan 15, 2021:
Strength and Conditioning 20:00 [0]
Running 27:44 intensity: (15:31 @1) + (12:13 @2) 4.64 km (5:59 / km) +35m 5:46 / km ahr:141 max:155
Running 30:00 intensity: (4:42 @1) + (19:44 @2) + (5:34 @3) 5.22 km (5:45 / km) +32m 5:34 / km ahr:150 max:168 shoes: Nike Air Zoom Pegasus 37
Running 32:13 intensity: (3:54 @1) + (17:44 @2) + (10:07 @3) + (28 @4) 5.81 km (5:33 / km) +44m 5:20 / km ahr:155 max:176 shoes: Nike Air Zoom Pegasus 37
Running 40:00 intensity: (2:08 @1) + (23:36 @2) + (13:48 @3) + (28 @4) 7.29 km (5:29 / km) +42m 5:20 / km ahr:157 max:174 shoes: Nike Air Zoom Pegasus 37
Running 1:19:53 intensity: (22:11 @1) + (37:15 @2) + (19:30 @3) + (57 @4) 12.53 km (6:22 / km) +224m 5:51 / km ahr:149 max:178
Running 30:00 intensity: (3:56 @1) + (21:09 @2) + (4:55 @3) 5.01 km (5:59 / km) +37m 5:47 / km ahr:149 max:163
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