Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 7 days ending Jan 15, 2021:

activity # timemileskm+mload
  Running6 3:59:50 25.17(9:32) 40.51(5:55) 414182.1
  Strength and Conditioning 3 1:00:00
  Total9 4:59:50 25.17 40.51 414182.1
  [1-5]6 3:59:50

«»
1:19
0:00
» now
SaSuMoTuWeThFr

Friday Jan 15, 2021 #

9 AM

Strength and Conditioning 20:00 [0]

7 PM

Running 27:44 intensity: (15:31 @1) + (12:13 @2) 4.64 km (5:59 / km) +35m 5:46 / km
ahr:141 max:155

Thursday Jan 14, 2021 #

4 PM

Running 30:00 intensity: (4:42 @1) + (19:44 @2) + (5:34 @3) 5.22 km (5:45 / km) +32m 5:34 / km
ahr:150 max:168 shoes: Nike Air Zoom Pegasus 37

Wednesday Jan 13, 2021 #

4 PM

Running 32:13 intensity: (3:54 @1) + (17:44 @2) + (10:07 @3) + (28 @4) 5.81 km (5:33 / km) +44m 5:20 / km
ahr:155 max:176 shoes: Nike Air Zoom Pegasus 37

6 PM

Strength and Conditioning 20:00 [0]

Monday Jan 11, 2021 #

9 AM

Strength and Conditioning 20:00 [0]

7 PM

Running 40:00 intensity: (2:08 @1) + (23:36 @2) + (13:48 @3) + (28 @4) 7.29 km (5:29 / km) +42m 5:20 / km
ahr:157 max:174 shoes: Nike Air Zoom Pegasus 37

Sunday Jan 10, 2021 #

2 PM

Running 1:19:53 intensity: (22:11 @1) + (37:15 @2) + (19:30 @3) + (57 @4) 12.53 km (6:22 / km) +224m 5:51 / km
ahr:149 max:178

Saturday Jan 9, 2021 #

4 PM

Running 30:00 intensity: (3:56 @1) + (21:09 @2) + (4:55 @3) 5.01 km (5:59 / km) +37m 5:47 / km
ahr:149 max:163

« Earlier | Later »