Training Log Archive: CharlieRennie

In the 7 days ending Jan 29, 2021:

2:16

0:00

10 AM

Strength and Conditioning 30:00 [0]

7 PM

Running 55:19 9.35 km (5:55 / km) +60m 5:44 / km
ahr:145 max:170

Too late again, felt pretty easy throughout, think I’m running too much on tarmac but struggle to get on trails with working all day.

7 PM

Running 46:20 8.0 km (5:47 / km) +70m 5:33 / km
ahr:144 max:167

Ran too late again need to sort it out, still got it done and nice to run with dad.

10 AM

Strength and Conditioning 30:00 [0]

7 PM

Running 30:00 5.06 km (5:56 / km) +48m 5:40 / km
ahr:143 max:169

Feeling much better but ran too late.

4 PM

Running 28:39 4.57 km (6:16 / km) +46m 5:58 / km
ahr:136 max:164

Not feeling good at all for this but still managed to get it done.

Note
(rest day)

Horrible headache today and felt very tired so reluctantly swapped the rest days still did some s&c.

10 AM

Strength and Conditioning 30:00 [0]

11 AM

Running 2:16:49 15.57 km (8:47 / km) +904m 6:49 / km
ahr:145 max:177 shoes: Nvii Forest 2

Very chilled out BG pace, nice to run in the snow, and felt easy on the legs only tired in the last 30mins.

3 PM

Running 35:00 5.32 km (6:35 / km) +230m 5:25 / km
ahr:145 max:173 shoes: Nvii Forest 2

Very chilled, nice to get out in the fells just as the sun set, should do this more often.