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Training Log Archive: CharlieRennie

In the 7 days ending Feb 12, 2021:

activity # timemileskm+mload
  Running6 4:12:47 27.44(9:13) 44.15(5:43) 516182.9
  Strength and Conditioning 3 1:30:00
  Total9 5:42:47 27.44 44.15 516182.9
  [1-5]6 4:12:47

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Friday Feb 12, 2021 #

10 AM

Strength and Conditioning 30:00 [0]

Thursday Feb 11, 2021 #

7 PM

Running 45:00 intensity: (8:19 @1) + (32:07 @2) + (4:34 @3) 8.12 km (5:33 / km) +75m 5:18 / km
ahr:148 max:165

Wednesday Feb 10, 2021 #

10 AM

Strength and Conditioning 30:00 [0]

7 PM

Running 24:33 intensity: (5:12 @1) + (16:54 @2) + (2:27 @3) 4.42 km (5:33 / km) +35m 5:21 / km
ahr:147 max:163

Tuesday Feb 9, 2021 #

3 PM

Running 45:00 intensity: (8:37 @1) + (24:24 @2) + (11:59 @3) 8.19 km (5:30 / km) +15m 5:27 / km
ahr:155 max:175 shoes: Nike Air Zoom Pegasus 37

Monday Feb 8, 2021 #

11 AM

Strength and Conditioning 30:00 [0]

7 PM

Running 30:01 intensity: (5:51 @1) + (16:54 @2) + (7:08 @3) + (8 @4) 5.59 km (5:22 / km) +57m 5:06 / km
ahr:151 max:173 shoes: Nike Air Zoom Pegasus 37

Sunday Feb 7, 2021 #

3 PM

Running 1:18:12 intensity: (27:16 @1) + (44:03 @2) + (6:53 @3) 12.37 km (6:19 / km) +297m 5:39 / km
ahr:145 max:171

Saturday Feb 6, 2021 #

4 PM

Running 30:01 intensity: (7:30 @1) + (20:10 @2) + (2:21 @3) 5.47 km (5:29 / km) +37m 5:19 / km
ahr:146 max:164

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