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Training Log Archive: CharlieRennie

In the 7 days ending Jun 4, 2021:

activity # timemileskm+mload
  Running6 3:00:02 18.76(9:36) 30.19(5:58) 230130.5
  Orienteering1 14:08 2.26(6:16) 3.63(3:53) 1726.6
  Total6 3:14:10 21.02(9:14) 33.83(5:44) 247157.1

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SaSuMoTuWeThFr

Friday Jun 4, 2021 #

6 PM

Running 16:01 intensity: (10:02 @1) + (5:48 @2) + (11 @3) 2.55 km (6:17 / km) +25m 5:59 / km
ahr:136 max:161 shoes: Nike Air Zoom Pegasus 37

Orienteering race 14:08 intensity: (5 @2) + (17 @3) + (5:15 @4) + (8:31 @5) 3.63 km (3:53 / km) +17m 3:48 / km
ahr:175 max:197 shoes: Nike Air Zoom Pegasus 37

Running 16:35 intensity: (3:43 @1) + (12:52 @2) 2.47 km (6:43 / km) +16m 6:31 / km
ahr:146 max:157 shoes: Nike Air Zoom Pegasus 37

Wednesday Jun 2, 2021 #

1 PM

Running 30:00 intensity: (1:29 @1) + (16:32 @2) + (11:59 @3) 4.98 km (6:02 / km) +31m 5:51 / km
ahr:154 max:169

Tuesday Jun 1, 2021 #

4 PM

Running warm up/down 15:30 intensity: (1:25 @1) + (11:18 @2) + (2:47 @3) 2.74 km (5:39 / km) +12m 5:32 / km
ahr:151 max:169 shoes: Nike Air Zoom Pegasus 37

Running intervals 10:01 intensity: (25 @1) + (3:05 @2) + (2:38 @3) + (3:34 @4) + (19 @5) 2.04 km (4:55 / km) +3m 4:53 / km
ahr:160 max:191 shoes: Nike Air Zoom Pegasus 37

Running warm up/down 10:51 intensity: (2:04 @1) + (5:54 @2) + (2:53 @3) 1.53 km (7:04 / km) +15m 6:45 / km
ahr:150 max:171 shoes: Nike Air Zoom Pegasus 37

Monday May 31, 2021 #

5 PM

Running 30:01 intensity: (20:00 @1) + (9:30 @2) + (31 @3) 5.11 km (5:52 / km) +20m 5:45 / km
ahr:139 max:160 shoes: Nike Air Zoom Pegasus 37

Sunday May 30, 2021 #

3 PM

Running 21:15 intensity: (7:52 @1) + (12:37 @2) + (46 @3) 3.63 km (5:51 / km) +76m 5:18 / km
ahr:144 max:161

Saturday May 29, 2021 #

3 PM

Running 29:48 intensity: (8:51 @1) + (20:50 @2) + (7 @3) 5.15 km (5:47 / km) +32m 5:37 / km
ahr:143 max:159 shoes: Nike Air Zoom Pegasus 37

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