Training Log Archive: CharlieRennieIn the 7 days ending Jun 4, 2021:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 14:08 3.63 km (3:53 / km) +17m 3:48 / km
ahr:175 max:197 shoes: Nike Air Zoom Pegasus 37
Running warm up/down 15:30 2.74 km (5:39 / km) +12m 5:32 / km
ahr:151 max:169 shoes: Nike Air Zoom Pegasus 37
Running intervals 10:01 2.04 km (4:55 / km) +3m 4:53 / km
ahr:160 max:191 shoes: Nike Air Zoom Pegasus 37