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Training Log Archive: CharlieRennie

In the 7 days ending May 26:

activity # timemileskm+mload
  Running10 5:15:25 34.79(9:04) 55.99(5:38) 869222.4
  Orienteering4 3:53:50 21.35(10:57) 34.36(6:48) 1035350.9
  Total11 9:09:15 56.14(9:47) 90.34(6:05) 1904573.3

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Sunday May 26 #

10 AM

Running warm up/down 15:12 [1] 2.58 km (5:53 / km) +21m 5:39 / km
ahr:118 max:134 shoes: VJ Bold X

Orienteering 40:38 [4] **** 7.71 km (5:16 / km) +51m 5:06 / km
ahr:131 max:175 shoes: VJ Bold X

Scottish Champs Relay - Leg 2, 5th on leg, 6th overall

Saturday May 25 #

1 PM

Running warm up/down 20:45 [2] 2.71 km (7:40 / km) +208m 5:33 / km
ahr:144 max:162 shoes: VJ Bold X

Orienteering long 1:38:31 [4] **** 14.73 km (6:41 / km) +490m 5:44 / km
ahr:164 max:178 shoes: VJ Bold X

Scottish Champs Long - 11th, +17:56

https://www.invoc.routegadget.co.uk/rg2/#79&co...

Running warm up/down 4:54 [1] 0.8 km (6:08 / km) +2m 6:04 / km
ahr:125 max:138 shoes: VJ Bold X

Friday May 24 #

10 AM

Running 30:08 [2] 5.71 km (5:16 / km) +80m 4:56 / km
ahr:130 max:141 shoes: Saucony Endorphin Speed 3

9 PM

Orienteering 21:44 [2] **** 2.52 km (8:37 / km) +54m 7:47 / km
ahr:144 max:158 shoes: VJ Bold X

Thursday May 23 #

6 PM

Running warm up/down 24:53 [2] 4.55 km (5:28 / km) +59m 5:08 / km
ahr:129 max:148 shoes: Saucony Endorphin Speed 3

Orienteering 36:20 [4] **** 5.22 km (6:58 / km) +270m 5:32 / km
ahr:164 max:180 shoes: VJ Bold X

WCOC Summer Series - Lodore

Bracken just about short enough atm for this still to be a lovely area to run in and managed to keep things pretty clean apart from 11 which was in the wrong place and took me a while to spot losing at least 90s in the process. Maybe a few slightly questionable routechoices in there too but nothing major and just really enjoying running in what definitely is wcoc’s best area. Did manage to cover myself and my map in bog twice though. Midges also out in absolute force today and seemed to especially take a liking to me, probably on account of all the mud I was covered in. Never even seen midges that bad in Scotland. Did also notice a few odd things with the map where it just didn’t quite match up with the ground and this is another area without LiDAR like great mell fell so probably in need of an update.

Orienteering warm up/down 36:37 [2] 4.17 km (8:47 / km) +170m 7:18 / km
ahr:137 max:163 shoes: VJ Bold X

Collecting in controls. Actually really enjoyable and got me away from the midges for a while.

Wednesday May 22 #

2 PM

Running 35:01 [1] 5.68 km (6:10 / km) +14m 6:06 / km
ahr:120 max:139 shoes: Inov8 Trailfly Ultra G300 Max

7 PM

Running 40:46 [2] 7.37 km (5:32 / km) +105m 5:10 / km
ahr:127 max:143 shoes: Saucony Endorphin Speed 3

Tuesday May 21 #

10 AM

Running 30:01 [1] 5.01 km (5:59 / km) +9m 5:56 / km
ahr:125 max:143 shoes: Saucony Endorphin Speed 3

6 PM

Running warm up/down 14:25 [1] 2.55 km (5:39 / km) +52m 5:08 / km
ahr:128 max:148 shoes: VJ Irock

Running race 23:42 [5] 6.24 km (3:48 / km) +192m 3:17 / km
ahr:168 max:179 shoes: VJ Irock

The Hay Race - 1st

Been a while since I’ve done an actual running race so this was a bit of a shock to the system even though it’s only the local hay race. Became pretty clear from the start that it was just going to be between me and this CFR guy called Mark. He flew off down the road and had a decent gap after the first two fields but I slowly reeled him in and had made the catch by the last gate. Figured I wouldn’t want to get into a sprint finish and wasn’t backing my descending skills so decided to make a move on the last section of the climb and had about a 10m gap at the top. Stretched this out slightly along the ridge to the stile and back and had about 30m once we started the descent. Tried my best to get moving on the descent but was struggling with a few stomach issues and seizing up hamstrings for some reason so the gap stayed about the same then started to close in the last few fields. Got to the road with about a 25m gap and made sure I pushed all the way to the line after seeing how quick he was on the road at the start but in the end it was fairly comfortable and even managed to extend the gap out a bit more. Main worry was trying not to throw up at the finish as the stomach was in absolute pieces. Hamstrings were also in a pretty dire state which was a bit confusing as I thought it would be the quads after that descent but tbf it isn’t particularly steep. Anyways the body clearly not taking a return to racing particularly well but was good fun anyway even if it is only the hay race. Managed to cop myself a £50 voucher and a bottle of wine so pretty worth it in the end. Planning on doing some of the bigger fell races this year which should be fun with Duddon coming up next weekend and then Ennerdale after that. Hopefully they can improve my hill fitness somewhat and they’ve always been something I’ve wanted to do anyway.

Running warm up/down 10:00 [1] 1.67 km (5:59 / km) +12m 5:46 / km
ahr:128 max:140 shoes: VJ Irock

Monday May 20 #

2 PM

Running 25:01 [1] 4.17 km (6:00 / km) +9m 5:56 / km
ahr:117 max:132 shoes: Saucony Endorphin Speed 3

6 PM

Running 40:37 [1] 6.95 km (5:51 / km) +107m 5:26 / km
ahr:122 max:137 shoes: Saucony Endorphin Speed 3

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