Training Log Archive: Seiya

In the 1 days ending May 5, 2018:

activity

time

miles

Orienteering

2:07:43

9.91

(12:53)

15.95

(8:00)

jog

32:17

3.76

(8:35)

6.05

(5:20)

stretch

30:00

Total

3:10:00

13.67

22.0

3:10

0:00

Orienteering (run) 2:07:43 [4] 15.95 km (8:00 / km)

JOA富士合宿 2日目
上井手

jog warm up/down 32:17 [2] 6.05 km (5:20 / km)

stretch warm up/down 30:00 [2]