Training Log Archive: Seiya

In the 1 days ending May 6, 2018:

activity

time

miles

Orienteering

1:53:15

8.76

(12:56)

14.1

(8:02)

stretch

30:00

jog

6:45

0.66

(10:15)

1.06

(6:22)

Total

2:30:00

9.42

15.16

2:30

0:00

Orienteering 1:53:15 [4] 14.1 km (8:02 / km)

JOA富士合宿 3日目
上井出&朝霧スプリント

jog warm up/down 6:45 [2] 1.06 km (6:22 / km)

stretch warm up/down 30:00 [2]