Training Log Archive: Seiya

In the 1 days ending May 9, 2018:

activity

time

miles

stretch

15:00

jog

12:18

1.74

(7:04)

2.8

(4:24)

Fast run

10:24

1.86

(5:35)

3.0

(3:28)

read map with running

10:00

1.3

(7:40)

2.1

(4:46)

Total

47:42

4.91

7.9

0:47

0:00

Fast run 10:24 [4] 3.0 km (3:28 / km)

jog warm up/down 12:18 [1] 2.8 km (4:24 / km)

read map with running 10:00 [2] 2.1 km (4:46 / km)

stretch warm up/down 15:00 [1]