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Training Log Archive: Seiya

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  run on road1 1:03:29 9.37(6:46) 15.08(4:13)
  jog1 10:56 1.3(8:25) 2.09(5:14)
  Total1 1:14:25 10.67(6:59) 17.17(4:20)

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Su

Sunday Sep 22, 2019 #

run on road 1:03:29 [3] 15.08 km (4:13 / km)

jog warm up/down 10:56 [2] 2.09 km (5:14 / km)

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