In the 7 days ending May 6, 2018:
Orienteering 1:53:15 [4] 14.1 km (8:02 / km)
jog warm up/down 6:45 [2] 1.06 km (6:22 / km)
stretch warm up/down 30:00 [2]
Orienteering (run) 2:07:43 [4] 15.95 km (8:00 / km)
jog warm up/down 32:17 [2] 6.05 km (5:20 / km)
Orienteering 1:53:00 [4] 11.2 km (10:05 / km)
run on road 23:50 [3] 5.8 km (4:07 / km)
Orienteering race 1:16:00 [3] *** 13.4 km (5:40 / km) slept:7.0
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