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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seiya

In the 7 days ending May 6:

activity # timemileskm+m
  Orienteering4 7:09:58 33.96(12:40) 54.65(7:52)
  stretch2 1:00:00
  jog2 39:02 4.42(8:50) 7.11(5:29)
  run on road1 23:50 3.6(6:37) 5.8(4:07)
  Total5 9:12:50 41.98 67.56
averages - sleep:7

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MoTuWeThFrSaSu

Sunday May 6 #

Orienteering 1:53:15 [4] 14.1 km (8:02 / km)

JOA富士合宿 3日目
上井出&朝霧スプリント

jog warm up/down 6:45 [2] 1.06 km (6:22 / km)

stretch warm up/down 30:00 [2]

Saturday May 5 #

Orienteering (run) 2:07:43 [4] 15.95 km (8:00 / km)

JOA富士合宿 2日目
上井手

jog warm up/down 32:17 [2] 6.05 km (5:20 / km)

stretch warm up/down 30:00 [2]

Friday May 4 #

Orienteering 1:53:00 [4] 11.2 km (10:05 / km)

丸火 JOA富士合宿1日目
MSほか

Tuesday May 1 #

run on road 23:50 [3] 5.8 km (4:07 / km)

家→オーキッド(買い物)→城址→家

Monday Apr 30 #

Orienteering race 1:16:00 [3] *** 13.4 km (5:40 / km)
slept:7.0

鹿の沢
A1→circuit1→A2(SI)
レジャセンコリドア

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