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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seiya

In the 7 days ending May 13:

activity # timemileskm+m
  Orienteering2 4:58:10 22.34(13:21) 35.96(8:17)
  BCT1 40:00
  Fast run2 20:35 3.39(6:04) 5.46(3:46)
  stretch1 15:00
  jog2 14:54 1.99(7:30) 3.2(4:39)
  read map with running1 10:00 1.3(7:40) 2.1(4:46)
  Total5 6:38:39 29.03 46.72

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MoTuWeThFrSaSu

Sunday May 13 #

Orienteering race 1:20:43 [4] 10.36 km (7:47 / km)

Orienteering warm up/down 8:00 [2] 1.0 km (8:00 / km)

Saturday May 12 #

Orienteering 3:29:27 [3] 24.6 km (8:31 / km)

Thursday May 10 #

Fast run 10:11 [3] 2.46 km (4:08 / km)

jog warm up/down 2:36 [1] 0.4 km (6:30 / km)

Wednesday May 9 #

Fast run 10:24 [4] 3.0 km (3:28 / km)

jog warm up/down 12:18 [1] 2.8 km (4:24 / km)

read map with running 10:00 [2] 2.1 km (4:46 / km)

stretch warm up/down 15:00 [1]

Tuesday May 8 #

BCT 40:00 [2]

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