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Training Log Archive: Seiya

In the 7 days ending May 20:

activity # timemileskm+m
  BCT3 1:40:00
  Calisthenics4 50:00
  run on road1 49:13 6.79(7:15) 10.92(4:30)
  strength2 45:00
  bike1 40:00
  Tabata2 22:00
  Total7 5:06:13 6.79 10.92

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Sunday May 20 #

bike 40:00 [4]

Calisthenics 10:00 [2]

strength 15:00 [4]

Saturday May 19 #

Tabata 10:00 [4]

BCT 15:00 [3]

Friday May 18 #

Tabata 12:00 [4]

Calisthenics 15:00 [2]

Thursday May 17 #

strength 30:00 [3]

Calisthenics 15:00 [2]

Wednesday May 16 #

BCT 40:00 [3]

Calisthenics 10:00 [2]

Tuesday May 15 #

BCT 45:00 [3]

Monday May 14 #

run on road warm up/down 14:10 [2] 2.83 km (5:00 / km)

run on road tempo 16:15 [3] 3.81 km (4:16 / km)

run on road intervals 18:48 [4] 4.28 km (4:24 / km)

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