Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seiya

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering2 3:35:26 15.58(13:50) 25.07(8:36)
  strength1 1:20:00
  run on road2 1:11:04 9.86(7:12) 15.87(4:29)
  BCT1 45:00
  Fast run1 30:00 4.85(6:11) 7.8(3:51)
  bike2 25:00
  Total7 7:46:30 30.29 48.74

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 24 #

Orienteering (ファシュタ) 1:26:27 [4] 12.0 km (7:12 / km)

Saturday Feb 23 #

Orienteering 2:08:15 [3] 8.07 km (15:54 / km)

Orienteering (Night-O) 44 [4] 5.0 km (9 / km)

Friday Feb 22 #

run on road 24:13 [2] 5.17 km (4:41 / km)

Thursday Feb 21 #

bike 10:00 [4]

Wednesday Feb 20 #

run on road 46:51 [3] 10.7 km (4:23 / km)

Tuesday Feb 19 #

Fast run 30:00 [4] 7.8 km (3:51 / km)

bike 15:00 [3]

strength 1:20:00 [3]

Monday Feb 18 #

BCT 45:00 [3]

« Earlier | Later »