Training Log Archive: Seiya

In the 7 days ending Mar 3, 2019:

activity

time

miles

run on road

2:12:07

18.35

(7:12)

29.53

(4:28)

Orienteering

1:17:18

6.34

(12:12)

10.2

(7:35)

run uphill

47:00

6.21

(7:34)

10.0

(4:42)

Total

4:16:25

30.9

(8:18)

49.73

(5:09)

1:02

0:00

Orienteering race 38:57 [1] 5.4 km (7:13 / km)

Orienteering race 38:21 [4] 4.8 km (7:59 / km)

run on road warm up/down 3:20 [2] 0.62 km (5:23 / km)

run on road 52:18 [3] 12.26 km (4:16 / km)

run on road 5:15 [2] 1.03 km (5:06 / km)

run on road 55:44 [3] 12.5 km (4:28 / km)

run on road 15:30 [1] 3.12 km (4:58 / km)

run uphill 47:00 [4] 10.0 km (4:42 / km)