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Training Log Archive: Seiya

In the 7 days ending Mar 3:

activity # timemileskm+m
  run on road3 1:16:29 10.35(7:24) 16.65(4:36)
  run uphill1 47:00 6.21(7:34) 10.0(4:42)
  Total3 2:03:29 16.56(7:27) 26.65(4:38)

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MoTuWeThFrSaSu

Thursday Feb 28 #

run on road 5:15 [2] 1.03 km (5:06 / km)

Wednesday Feb 27 #

run on road 55:44 [3] 12.5 km (4:28 / km)

Tuesday Feb 26 #

run on road 15:30 [1] 3.12 km (4:58 / km)

run uphill 47:00 [4] 10.0 km (4:42 / km)

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