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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seiya

In the 7 days ending Mar 24:

activity # timemileskm+m
  run on road3 3:21:15 28.25(7:07) 45.46(4:26)
  Orienteering1 18:25 2.84(6:29) 4.57(4:02)
  Sprint Orienteering1 16:16 2.16(7:33) 3.47(4:41)
  Total5 3:55:56 33.24(7:06) 53.5(4:25)

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MoTuWeThFrSaSu

Sunday Mar 24 #

run on road (レペティション) 24:30 [4] 5.3 km (4:37 / km)

run on road warm up/down 7:54 [1] 1.66 km (4:46 / km)

Friday Mar 22 #

Sprint Orienteering 16:16 [3] 3.47 km (4:41 / km)

Wednesday Mar 20 #

run on road 2:35:56 [3] 35.9 km (4:21 / km)

Tuesday Mar 19 #

Orienteering 18:25 [4] 4.57 km (4:02 / km)

Monday Mar 18 #

run on road 12:55 [2] 2.6 km (4:58 / km)

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