Training Log Archive: Seiya

In the 7 days ending Mar 24, 2019:

activity

time

miles

run on road

3:21:15

28.25

(7:07)

45.46

(4:26)

Orienteering

18:25

2.84

(6:29)

4.57

(4:02)

Sprint Orienteering

16:16

2.16

(7:33)

3.47

(4:41)

Total

3:55:56

33.24

(7:06)

53.5

(4:25)

2:35

0:00

run on road (レペティション) 24:30 [4] 5.3 km (4:37 / km)

run on road warm up/down 7:54 [1] 1.66 km (4:46 / km)

Sprint Orienteering 16:16 [3] 3.47 km (4:41 / km)

run on road 2:35:56 [3] 35.9 km (4:21 / km)

Orienteering 18:25 [4] 4.57 km (4:02 / km)

run on road 12:55 [2] 2.6 km (4:58 / km)