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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seiya

In the 7 days ending Mar 31:

activity # timemileskm+m
  run on road2 1:38:23 13.87(7:06) 22.32(4:24)
  Orienteering2 1:21:46 7.02(11:39) 11.3(7:14)
  Sprint Orienteering2 1:13:31 12.29(5:59) 19.78(3:43)
  Total5 4:13:40 33.18(7:39) 53.4(4:45)

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MoTuWeThFrSaSu

Sunday Mar 31 #

Orienteering race 51:26 [3] 7.5 km (6:51 / km)

Saturday Mar 30 #

Orienteering 30:20 [4] 3.8 km (7:59 / km)

Thursday Mar 28 #

Sprint Orienteering 47:00 [3] 13.7 km (3:26 / km)

run on road 54:49 [2] 12.3 km (4:27 / km)

Tuesday Mar 26 #

run on road (レペティション) 34:36 [4] 8.23 km (4:12 / km)

run on road warm up/down 8:58 [1] 1.79 km (5:01 / km)

Monday Mar 25 #

Sprint Orienteering 26:31 [3] 6.08 km (4:22 / km)

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