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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seiya

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering1 2:29:00 7.92(18:48) 12.75(11:41)
  E running3 1:29:53 13.16(6:50) 21.18(4:15)
  run on road1 1:03:29 9.37(6:46) 15.08(4:13)
  jog3 16:25 1.9(8:40) 3.05(5:23)
  Wind Sprint 3 15:33 2.21(7:03) 3.55(4:23)
  Total5 5:34:20 34.55(9:41) 55.61(6:01)

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MoTuWeThFrSaSu

Sunday Sep 22 #

run on road 1:03:29 [3] 15.08 km (4:13 / km)

jog warm up/down 10:56 [2] 2.09 km (5:14 / km)

Saturday Sep 21 #

jog warm up/down 2:39 [1] 0.43 km (6:10 / km)

E running 26:38 [3] 6.19 km (4:18 / km)

Wind Sprint 4:15 [3] 1.03 km (4:08 / km)

Thursday Sep 19 #

E running 31:32 [3] 7.55 km (4:11 / km)

Wind Sprint 5:49 [2] 1.29 km (4:31 / km)

Wednesday Sep 18 #

E running 31:43 [3] 7.44 km (4:16 / km)

Wind Sprint 5:29 [3] 1.23 km (4:27 / km)

jog warm up/down 2:50 [1] 0.53 km (5:21 / km)

Monday Sep 16 #

Orienteering 2:29:00 [3] 12.75 km (11:41 / km)

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