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Training Log Archive: Seiya

In the 7 days ending Sep 29:

activity # timemileskm+m
  read map with running1 26:17 3.31(7:57) 5.32(4:56)
  E running1 19:37 2.75(7:09) 4.42(4:26)
  R running1 12:19 1.95(6:19) 3.14(3:55)
  jog2 10:57 1.24(8:51) 1.99(5:30)
  Wind Sprint 1 5:06 0.74(6:54) 1.19(4:17)
  Fast run1 2:10 0.4(5:22) 0.65(3:20)
  Total3 1:16:26 10.38(7:22) 16.71(4:34)

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MoTuWeThFrSaSu

Wednesday Sep 25 #

R running 12:19 [4] 3.14 km (3:55 / km)

jog warm up/down 5:17 [1] 0.94 km (5:37 / km)

Tuesday Sep 24 #

read map with running 26:17 [2] 5.32 km (4:56 / km)

Monday Sep 23 #

jog warm up/down 5:40 [1] 1.05 km (5:24 / km)

Fast run 2:10 [3] 0.65 km (3:20 / km)

E running 19:37 [3] 4.42 km (4:26 / km)

Wind Sprint 5:06 [3] 1.19 km (4:17 / km)

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