Running 1:01:54 [3] 13.6 km (4:33 / km) +275m 4:08 / km
slept:8.5 shoes: S/LAB Ultra
Road/Trail
Run out to Shotover - 4.5 hilly trail miles.
Easy effort
Calves tired from being back in hills.
Otherwise felt fine but cardiovascular felt like was working harder on the ups than the pace.