Training Log Archive: tj90In the 1 days ending Apr 30, 2018:
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| Mo |
Monday Apr 30, 2018 #
Running 1:01:54 [3] 13.6 km (4:33 / km) +275m 4:08 / km
slept:8.5 shoes: S/LAB Ultra
Road/Trail
Run out to Shotover - 4.5 hilly trail miles.
Easy effort
Calves tired from being back in hills.
Otherwise felt fine but cardiovascular felt like was working harder on the ups than the pace.
Run out to Shotover - 4.5 hilly trail miles.
Easy effort
Calves tired from being back in hills.
Otherwise felt fine but cardiovascular felt like was working harder on the ups than the pace.