Training Log Archive: tj90In the 1 days ending May 1, 2018:
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Tuesday May 1, 2018 #
5 PM
S&C 35:00 [1]
2 sets
Struggled with Runners Touch - left side lacked control
Struggled with Runners Touch - left side lacked control
6 PM
Running 1:17:34 [2] 17.34 km (4:28 / km) +207m 4:13 / km
slept:7.5
Easy Towpath/Trail
Cardiovascular feels like it’s almost recovered
Both calves felt tight for first 2 miles from weekend back in hills/low drop shoes but soon loosened up.
Right hip flexor a bit tight but fine after 5km
Cardiovascular feels like it’s almost recovered
Both calves felt tight for first 2 miles from weekend back in hills/low drop shoes but soon loosened up.
Right hip flexor a bit tight but fine after 5km