Training Log Archive: Rice ballIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2018 #
run 50:00 [3]
CP hill run x 2 with Charlie.
road biking 1:36:00 [3] 38.6 km (24.1 kph) +324m
out the end of pavement and up to RMR pavement hill. May have gone a little hard at the beginning and my back started hurting on the hill so took easy. A beautiful day. I wish it's like that every day.
Saturday May 5, 2018 #
XFit 20:00 [3]
a halfway in the exercise, I got called into the hospital and was there til 7pm.
Thursday May 3, 2018 #
XFit 45:00 [3]
Burpee pull up was brutal. My arms feel like jello now. Skip rope was fun. Gotta get better at doubles.
road biking 1:15:00 [3] 33.0 mi (26.4 mph)
Easy road riding to the end of pavement and back.
Tuesday May 1, 2018 #
XFit 45:00 [4]
6min x 4 (-2min) on Assault bike was brutal. I wanted to get on rowing machine but every time I'm ready, they were all occupied. My watts were getting lower after each time.