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Training Log Archive: Rice ball

In the 7 days ending May 6:

activity # timemileskm+m
  road biking2 2:51:00 56.98(20.0/h) 91.71(32.2/h) 324
  XFit3 1:50:00
  run1 50:00
  Total4 5:31:00 56.98 91.71 324

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Sunday May 6 #

run 50:00 [3]

CP hill run x 2 with Charlie.

road biking 1:36:00 [3] 38.6 km (24.1 kph) +324m

out the end of pavement and up to RMR pavement hill. May have gone a little hard at the beginning and my back started hurting on the hill so took easy. A beautiful day. I wish it's like that every day.

Saturday May 5 #

XFit 20:00 [3]

a halfway in the exercise, I got called into the hospital and was there til 7pm.

Thursday May 3 #

XFit 45:00 [3]

Burpee pull up was brutal. My arms feel like jello now. Skip rope was fun. Gotta get better at doubles.

road biking 1:15:00 [3] 33.0 mi (26.4 mph)

Easy road riding to the end of pavement and back.

Tuesday May 1 #

XFit 45:00 [4]

6min x 4 (-2min) on Assault bike was brutal. I wanted to get on rowing machine but every time I'm ready, they were all occupied. My watts were getting lower after each time.

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