Training Log Archive: DarthBalter

In the 1 days ending Mar 9, 2002:

activity

time

miles

◪

1:48:35

7.46

(14:34)

12.0

(9:03)

road run

1:42:21

14.35

(7:08)

23.1

(4:26)

Total

3:30:56

21.81

(9:40)

35.1

(6:01)

3:30

0:00

road run (warm-up / stretching) 15:00 [2] 2.0 km (7:30 / km)

road run (Race) 1:27:21 [4] 21.1 km (4:08 / km)

Brooklyn Half-Marathon (started fast than remembered I had a O-event to attend later)

◪ (local meet) 53:35 [3] 7.0 km (7:39 / km)

Rutgers Env. Preserve (legs are shot)

◪ (control pickup) 55:00 [1] 5.0 km (11:00 / km)