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Training Log Archive: DarthBalter

In the 1 days ending Mar 10, 2002:

activity # timemileskm+m
  ◪1 53:50 3.42(15:45) 5.5(9:47)
  road run1 20:00 2.49(8:03) 4.0(5:00)
  Total1 1:13:50 5.9(12:30) 9.5(7:46)

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Su

Sunday Mar 10, 2002 #

road run (warmup / cooldown) 20:00 [3] 4.0 km (5:00 / km)

◪ (line - O) 53:50 [3] 5.5 km (9:47 / km)

Pole Brook Map (very windy and cold)

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