Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 12, 2002:

activity # timemileskm+m
  road run1 34:12 4.66(7:20) 7.5(4:34)
  intervals1 26:30 3.11(8:32) 5.0(5:18)
  strength workout1 12:00
  Total1 1:12:42 7.77 12.5

«»
1:12
0:00
» now
Tu

Tuesday Mar 12, 2002 #

road run (warmup/coodown) 34:12 [3] 7.5 km (4:34 / km)

intervals (5x200/200+5x300/300) 26:30 [4] 5.0 km (5:18 / km)

38,36,36,37,37,61,59,58,58,61

strength workout (upper body / stretching) 12:00 [2]

« Earlier | Later »