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Training Log Archive: DarthBalter

In the 1 days ending Mar 16, 2002:

activity # timemileskm+m
  trail run1 1:00:00 7.46(8:03) 12.0(5:00)
  intervals1 28:20 2.98(9:30) 4.8(5:54)
  Total1 1:28:20 10.44(8:28) 16.8(5:15)

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Sa

Saturday Mar 16, 2002 #

trail run 1:00:00 [3] 12.0 km (5:00 / km)

Holmdel Park

intervals (4x1000/200) 28:20 [5] 4.8 km (5:54 / km)

3:49, 3:51 ,3:47, 3:48

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