Training Log Archive: DarthBalter

In the 1 days ending Mar 17, 2002:

activity

time

miles

◪

1:44:25

9.32

(11:12)

15.0

(6:58)

trail run

7:00

0.62

(11:16)

1.0

(7:00)

Total

1:51:25

9.94

(11:12)

16.0

(6:58)

1:51

0:00

trail run (warmup & Stretching) 7:00 [2] 1.0 km (7:00 / km)

◪ (local race) 59:25 [4] 10.0 km (5:57 / km)

Coller's Mills - Blue

◪ (control pickup) 45:00 [2] 5.0 km (9:00 / km)