Training Log Archive: DarthBalter

In the 1 days ending Mar 19, 2002:

activity

time

miles

cycling

40:37

10.0

(4:04)

16.09

(2:31)

road run

33:09

4.54

(7:18)

7.3

(4:32)

intervals

28:10

3.11

(9:04)

5.0

(5:38)

strength workout

12:00

Total

1:53:56

17.64

28.39

1:53

0:00

cycling (commute) 20:12 [3] 5.0 mi (4:02 / mi)

road run (warmup/cooldown) 33:09 [4] 7.3 km (4:32 / km)

intervals (5x200/200+5x300/300) 28:10 [4] 5.0 km (5:38 / km)

37,35,35,36,36 + 60,61,62,61,60

cycling (coommute) 20:25 [3] 5.0 mi (4:05 / mi)

strength workout (upper body + stretching) 12:00 [2]