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Training Log Archive: DarthBalter

In the 1 days ending Mar 21, 2002:

activity # timemileskm+m
  road run1 47:07 6.21(7:35) 10.0(4:43)
  strength workout1 12:00
  Total1 59:07 6.21 10.0

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Th

Thursday Mar 21, 2002 #

road run 47:07 [4] 10.0 km (4:43 / km)

wind makes it effort 5 - speed 3

strength workout (upper body and stretching) 12:00 [2]

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