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Training Log Archive: DarthBalter

In the 1 days ending Sep 14, 2002:

activity # timemileskm+m
  1 58:46 4.35(13:31) 7.0(8:24) 3709 /10c90%
  cycling1 16:00 3.73(4:17) 6.0(2:40) 30
  trail run1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:24:46 9.01(9:24) 14.5(5:51) 4009 /10c90%
averages - sleep:5

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Sa

Saturday Sep 14, 2002 #

cycling (commute) 16:00 [2] 6.0 km (2:40 / km) +30m 2:36 / km
ahr:129 max:158 slept:5.0

to Bernards house & back

trail run (warm-up) 10:00 [2] 1.5 km (6:40 / km)

(local race) 58:46 [5] 7.0 km (8:24 / km) +370m 6:38 / km
ahr:168 max:178 spiked:9/10c

Surebridge - Northern Part - way too much unnecessary climb, clean run thou ~1 min errors

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