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Training Log Archive: DarthBalter

In the 1 days ending Sep 15, 2002:

activity # timemileskm+m
  1 1:56:34 13.05(8:56) 21.0(5:33) 7534 /37c91%
  trail run1 15:00 0.93(16:06) 1.5(10:00)
  Total1 2:11:34 13.98(9:25) 22.5(5:51) 7534 /37c91%
averages - sleep:5

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Su

Sunday Sep 15, 2002 #

trail run (warmup & Stretching) 15:00 [2] 1.5 km (10:00 / km)
slept:5.0

(local race) 1:01:14 [4] 10.5 km (5:50 / km) +50m 5:42 / km
ahr:163 max:173 spiked:14/17c

Red Course at Pakim Pond, NJ
Not too fast, flat, a lot of high blueberry,
couple of minor errors, bluberry untied my "Dominie" nut on my shoes twice. Did not have my super drive after yesterday.

(trail run with control pu) 55:20 [3] 10.5 km (5:16 / km) +25m 5:12 / km
ahr:154 max:170 spiked:20/20c (injured)

Started: me, Sergei, Kate than split with Kate after 2 km, last 3 km picked up effort to level 4,
Sergei ran away(~2 min). Left calv muscle was very tight.

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