Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 18, 2004:

activity

time

miles

◪

1:21:17

6.84

(11:54)

11.0

(7:23)

370

14 /

16c

87%

trail run

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:41:17

8.7

(11:39)

14.0

(7:14)

450

14 /

16c

87%

averages - sleep:7.5

1:41

0:00

» now

Sunday Apr 18, 2004 #

trail run (warm-up and stretching) 20:00 [2] 3.0 km (6:40 / km) +80m 5:53 / km
ahr:132 max:154 slept:7.5

◪ (race) 1:21:17 [4] 11.0 km (7:23 / km) +370m 6:20 / km
ahr:168 max:181 spiked:14/16c

Planned 74 min - poked left eye 2/3 into the course - than just tried to finish - had ~ 8 min lost after my injury ~ 2 min triyng to clean my eye + 2 stupid errors at the end.

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