Training Log Archive: DarthBalter

In the 1 days ending Apr 24, 2004:

activity

time

miles

◪

51:58

4.35

(11:57)

7.0

(7:25)

410

8 /

10c

80%

trail run

20:00

1.24

(16:06)

2.0

(10:00)

125

Total

1:11:58

5.59

(12:52)

9.0

(8:00)

535

8 /

10c

80%

averages - sleep:3

1:11

0:00

trail run (warm-up & stretching) 20:00 [2] 2.0 km (10:00 / km) +125m 7:37 / km
slept:3.0

◪ (race) 34:04 [4] 4.0 km (8:31 / km) +310m 6:08 / km
ahr:165 max:177

started OK, than I got overconfident and payed the price with errors - ~4.5 min total

◪ (sprint) 17:54 [5] 3.0 km (5:58 / km) +100m 5:07 / km
ahr:173 max:181 spiked:8/10c