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Training Log Archive: DarthBalter

In the 1 days ending Apr 3, 2005:

activity # timemileskm+m
  1 40:42 2.8(14:33) 4.5(9:03) 1652 /7c28%
  road run1 18:00 1.86(9:39) 3.0(6:00)
  Total1 58:42 4.66(12:36) 7.5(7:50) 1652 /7c28%
averages - sleep:4.5

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Su

Sunday Apr 3, 2005 #

road run warm up/down 18:00 [3] 3.0 km (6:00 / km)
ahr:141 max:165 slept:4.5 shoes: OLWAY Tiger 2004

My sleep was short today, due to my habit of going to bed ~ 3 AM, I could not fall asleep. It did not affect me much physically, but brain did not wake up today with my body. Later I paid for it dearly.

race (Classic) 40:42 [4] ***** 4.5 km (9:03 / km) +165m 7:39 / km
ahr:167 max:178 spiked:2/7c shoes: OLWAY Tiger 2004

after # 1 I started to climb back toward the start; on my way to 3 lost my whereabouts completely spent extra ~ 6 min to locate it, visited #8 on my way to #4 (another min.), got caught by Sergey, not the best root to # 5, we got court by Leif, lost another 40 - 50 sec on my way to 6, 7 was OK, on my way to 8 managed to loose another 2 min running into fences of out of bounce area, realized that was not fun any longer, and started to walk toward finish

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