road run warm up/down 18:00 [3] 3.0 km (6:00 / km)
ahr:141 max:165 slept:4.5 shoes: OLWAY Tiger 2004
My sleep was short today, due to my habit of going to bed ~ 3 AM, I could not fall asleep. It did not affect me much physically, but brain did not wake up today with my body. Later I paid for it dearly.
◪ race (Classic) 40:42 [4] ***** 4.5 km (9:03 / km) +165m 7:39 / km
ahr:167 max:178 spiked:2/7c shoes: OLWAY Tiger 2004
after # 1 I started to climb back toward the start; on my way to 3 lost my whereabouts completely spent extra ~ 6 min to locate it, visited #8 on my way to #4 (another min.), got caught by Sergey, not the best root to # 5, we got court by Leif, lost another 40 - 50 sec on my way to 6, 7 was OK, on my way to 8 managed to loose another 2 min running into fences of out of bounce area, realized that was not fun any longer, and started to walk toward finish