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Training Log Archive: DarthBalter

In the 1 days ending Apr 4, 2005:

activity # timemileskm+m
  road run1 37:39 5.03(7:29) 8.1(4:39) 35
  Total1 37:39 5.03(7:29) 8.1(4:39) 35
averages - sleep:8.5

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Mo

Monday Apr 4, 2005 #

road run (commute) 37:39 [3] 8.1 km (4:39 / km) +35m 4:33 / km
ahr:153 max:166 slept:8.5 shoes: Asics DS-Trainer IIX

Felt OK today after getting much needed sleep. Back to concrete sidewalks and asphalt roads of Queens from mud and briars of Ohio; what a difference!

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