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Training Log Archive: DarthBalter

In the 1 days ending Apr 6, 2005:

activity # timemileskm+m
  road run1 1:07:04 8.33(8:03) 13.4(5:00) 95
  Total1 1:07:04 8.33(8:03) 13.4(5:00) 95
averages - sleep:7.5 weight:152lbs

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Wednesday Apr 6, 2005 #

road run (commute + trail) 54:04 [3] 10.9 km (4:58 / km) +70m 4:48 / km
ahr:151 max:168 slept:7.5 weight:152lbs shoes: Nike MaxAir

Added a loop in Forest Park on my way to work

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km
ahr:126 max:140 shoes: Nike MaxAir

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